12 Benefits of Bananas for Body Health









Bananas are also annual fruits in tropical areas that grow in moist areas. This fruit is thought to come from Southeast Asia. At present bananas are one of the most widely grown fruit plants in tropical and sub-tropical regions, especially in Indonesia. There are several types of bananas throughout the world, ranging in color (yellow, green to brown), size (4-9 inches) and weight (70 to 150 g). The most common of which is big yellow, smooth-skinned, mentioned Cavendish bananas. Bananas are economical fruits and many benefits, which are easily found in almost every supermarket in the world. Not only economical and delicious, this fruit prepares many important nutrients, such as vitamin A, vitamin B6, vitamin C, magnesium, and potassium, which can help prevent disease and keep the body healthy. Beyond that, bananas are rich in fiber and natural sugars, such as sucrose, fructose, and glucose, making them an easily processed resource and fruit.









Below are the benefits of bananas for the body:







1. Increase Power






Fructose, glucose, and sucrose contained in bananas will provide an instant amount and prolonged power. This is a fact why sportsmen often eat bananas.







2. Treating Constipation and Diarrhea






Bananas can be a good medicine for constipation and diarrhea, because bananas can help normalize the role of the intestine. Bananas have the potential to turn risky bacteria in the intestine into acidophilic bacilli.







3. Cure Stomach / Stomach Pain






The combination of milk, banana with honey can be a good medicine for stomach ache. Bananas reassure your stomach, with milk, help rehydrates your scheme. Honey comforts the stomach and regulates blood sugar and potassium content back to normal.







4. Cure Dysentery






Bananas pounded with a little salt are really good medicines for dysentery. Ripe bananas are useful in healing dysentery in some children, but they must be mashed before applying them.







5. Restrain Allergy






Bananas are really useful for those who are allergic to food alone. Unlike other protein foods, which contain amino acids that some people cannot tolerate and can cause allergies. Bananas contain amino acids, which in many problems do not cause allergies.







6. Treating Anemia






Because it has a high iron content, bananas are useful in healing anemia. Bananas can help stimulate the production of hemoglobin in the blood.







7. Make the Bowel Problem smooth






Bananas are used as food to control digestion because it is easily processed. Banana jua is only one raw fruit that can be consumed without causing stress in acute gastric problems. Ripe bananas are really useful for curing colitis. So soft, smooth, and easy to process, they help get out of chronic signs and support the treatment process.







8. Cure Kidney Problems






Having low protein and salt plus high carbohydrate content, bananas are effective in kidney problems. Bananas are useful in uremia, toxins from the blood, kidney congestion and dysfunction. In that case, the banana diet should only be taken for 3 to 4 days with consumption of 8 to 9 bananas one day. This diet is right for all kidney problems, including nephritis.







9. Reduce the risk of heart attack and stroke






Bananas are a really good source of potassium which helps maintain body electrolyte balance and fluid in body cells and helps in regulating blood pressure, thus reducing the risk of heart attack and stroke. Research has shown that regular consumption of bananas can reduce the effects of stroke by 40%.







10. Cure Urinary / urinary problems






Juice from banana stems is known to be a remedy for urinary problems. This increases the role of the kidneys and liver, to reduce the state of discomfort and pain in it. It has been found to be really helpful for removing stones in the kidneys and prostate.







11. Improve the Role of the Brain and Keep Prepared






Potassium found in bananas is a good source that is useful for increasing the role of the brain and maintaining alertness. So add bananas to breakfast before starting the day.







12. Improve mood / mood situation






Bananas contain Tryptophan, a fundamental amino acid that is responsible for the production of Serotonin. Serotonin is a hormone that is known to deal with stress and improve the situation of the liver.







Thus my article about the Benefits of Bananas for Body Health. Hopefully it is useful and don't forget to eat bananas every day so that your body continues to be healthy.







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